Qi Gong Classes in Falmouth

Monday classes

Every Monday, 12 pm, at the Yoga Hut in Falmouth (26 Berkeley Vale, Falmouth TR11 3PH) - map. The classes are run on a drop-in basis and are suitable for any level of experience and physical ability. The cost is £10 per class. Please email, message or call if you intend to come or have any questions.

There is street parking around Berkeley Vale or Town Quarry car park is only 5 minutes walk. Please let me know your number so I can add to the WhatsApp notification group in case of changes to the schedule. You can also check Facebook and Instagram.

Class series

I also offer five-week class series, focusing on supporting people to meet challenges in their physical or emotional life. The next five-week series will begin on 12th November and will be on Tuesday evenings in Falmouth. Advance booking is necessary and is for the block of five sessions. The price is £60. Please message davidscottshiatsu@yahoo.co.uk for a booking form or more information. The series are suitable for beginners and more experienced; all physical abilities welcome.

About Qi Gong

I am passionate about sharing Qi Gong as a way for people to harness their inner sources of energy and potential for growth and change. I bring over a decade of experience with Qi Gong and holistic therapy work. My teaching is based on the principles and ideas of classical Qi Gong with a spirit of openness and flexibility to encourage individual self-discovery, and to allow you to respond to your own body, feelings, and imagination.

Qi Gong is simple, mindful movement to bring flow, ease, and vitality into our bodies and whole self. The style of movement emphasises effortlessness, fluidity, coordination, alignment, and interconnection of whole body. The moves are designed to encourage mobilisation of our life energy (Qi) so it can circulate and nourish our whole body. A common experience is that this brings a sense of feeling light, open and spacious in body, as well as feeling centred, grounded and restored.

Another layer of Qi Gong is that it can help us to develop body awareness, especially of the sensations, textures and character of the inner landscape of our body. With this we can gain understanding and insight about how we use our bodies, how we respond to stress and challenges, and how we may better meet our needs.

Something I love about Qi Gong is that it is suitable for a wide range of physical abilities, and can be done sitting on a chair as well as standing. If it would be helpful, I would welcome a discussion about any health issues, disabilities or learning needs that you feel are relevant and that you would like me to consider in the teaching.